Use Common Sense, listen to your Gut Feelings and trust them more than what you read and hear in this world.
Read the ingredients label before putting ANYTHING in your body. Avoid convenience foods with added flavouring / colors / preservatives / all that crap that we read on supermarket foods, Be VERY selective about what you put in your body. When you have a choice, ALWAYS ALWAYS choose the healthier option, NOT the tastier one… Nothing says ‘I LOVE YOU’ to your body better than being choosy about what you eat.
Eat more of Grown / Cooked foods than Manufactured / Bought foods… Know the oil, the ingredients that go in your food… The Food that you consume is the very building blocks of your Life… Be Smart about how you build your Life
Stay Hydrated. Your body loves nothing more than good hydration. Drink clean, alkaline water as often as you feel like, and then some more. Drnk less of carbonated, colored, sugared drinks, and more of Coconut water, Lemon infused water, Water-rich fruits and vegetables
Avoid sugar in all forms and in all things, Nothing strengthens your Immune system more than being Sugar-free and nothing screws up your health like sugar
BE Close to Nature… Feel close to Nature… Even in the city, Find time to Gaze at the Moon, FEEL the breeze in your hair, Get lost in the sunset, Enjoy the chill nip on your face, FEEL the presence of plants, trees & animals, Feel the Sun showering you with Energy, Listen to the sea waves crashing, Hear the birds above the traffic noise
Love YOURSELF… More than you love your children, your spouse, your parents, your lover, your friends, your nation, your possessions, your beliefs… YES… When you love yourself, your love for others is genuine and comes from the heart… because it agrees with your Energy… when you don’t love yourself, your love for others cannot be real, it’s more of a pretence to hide your own lack
Touch a lot, Hug a lot, Kiss a lot, Hold hands a lot, Make love a lot… Touch is the most Healing and Affirmative Expression of Human Life. Reach out and Touch those you love, people, animals, trees, rocks, grass, yourself… Physical intimacy and Hugs dramatically boost Immunity, improve Self-perception and prolong Life.
Do not give up on your Sexual energy, if you are not in a relationship, make love to yourself, enjoy sensual pleasures regularly like masturbation, a hot bath, a massage, a beautiful meal… Express love for yourself, Be Loving, Be Physical, Be Sensual… You will Radiate Healthy Energy.
Meditate and spend some time ONLY with Yourself Every Single Day… Ask yourself how would YOU like to spend your time if you were the ONLY person in the world… and make sure to include that thing in your life everyday…
Think Positive, Be choosy in allowing thoughts in your mind, let the good ones in, banish the negative ones… Yes it’s very possible. Be Aware of your body, thoughts and feelings and allow them Expression… DO NOT Suppress yourself in ANY WAY… Ever.
Laugh, Listen to music, Read books, Be silly, Allow yourself some slack from being the ‘Perfect’ person / mother / father / son / daughter / husband / wife / any-role-that-you-may-have-chosen… and Just BE YOURSELF UNAPOLOGETICALLY sometimes and tell yourself that it’s OK to fuck-up once in a while… Loosen up.
And last, but not the least, Fuck what people think. No one is really thinking about you anyway, they’re all too busy thinking about what you are thinking about them.